Whether you are an amateur athlete, a professional, or you simply love training, this article may be advisable for you. Considering the type of clothing, you wear while training is a very important issue. Adequate sports clothing while exercising is necessary to have a better performance. Professional athletes never wear whatever they find in their closets, they take into account this matter very seriously, and consider which is the best clothing for the physical activity they do. Especially nowadays, that sportswear has evolved to the point of perfection, regarding engineer design, to allow athletes to perform at their best.
In this article, you will find all the research we did on sportswear, so you can determine which is the best clothing for your exercises or training. And this information comes at great timing, for many sportswear retailers are offering great deals along this holiday, like the shapermint shapewear christmas sale going on right now. Shapewear is also a good choice to wear when doing some sports.
What to consider when choosing the right sportswear
Fabrics really make a difference
Of course, many factors influence how your sportswear feels and how comfortable they fit, but one of the most important is fabric. When purchasing your active wear, you need to consider which fabric it is made of; since each fabric has different features, you need to pick the right one for the kind of activity you do. If you take these facts into account, you will notice a big difference in your performance; moreover, you will notice a difference in how you feel during and after your routine. Some fabrics are designed to handle intense sweat pulling it away from your body while you are exercising, while other fabrics absorb it, leaving you completely wet and uncomfortable. As you can see, you need to consider which fabric you will choose for your activities.
Fabrics you need to consider
Wicking fabrics: These are breathable synthetic fabrics; most of them contain polypropylene, nylon, spandex and bamboo. These fabrics are made to pull the sweat away from your skin, allowing it to evaporate quickly and keeping you cool. You should opt for wicking fabrics if your training routine is a heavy one, or in case you are engaging in any kind of exercise that makes you sweat a lot. The reason is, these fabrics will prevent your clothes from soaking from the sweat, allowing you to train without the weight and hassle of soggy clothes. Some wicking fabrics include antimicrobial technology so athletes don´t get post-workout stench.
Cotton: The problem with cotton is that, even though it is extremely comfortable and it allows your skin to breath, it absorbs all your sweat like a sponge. This is why we don’t recommend you to wear cotton sportswear if you are engaging in heavy and sweaty activities, for it will make your clothes wet and heavy from your sweat, making your workout extremely uncomfortable. However, cotton clothes can be a good choice for low impact activities (those that won’t make you sweat profusely), like light training or yoga.
Unbreathable fabrics: These fabrics don’t allow your skin to breathe. You should never wear these types of fabrics, like plastic-based or rubber-based fabrics. Unbreathable clothes don’t allow the sweat to evaporate, making your body temperature too high
Fabric for outdoor exercises: If you are engaging in outside activities or sports, you need to consider the weather. Wearing the right fabric is essential in this type of workout. For example, for cold weather, you should consider layers of clothing. When you are layering, the best thing is to wear a wicking fabric below, to keep the sweat away from your skin, and then add a fleece layer over it, to keep you warm. If the weather is hot, you need wicking fabrics even more! During the summer days, you are more prone to sweating profusely, that’s why keeping your clothes dry and your body cool is so important. Some sportswear even provides UV protection, for outdoor activities.
Now that you have all the important information regarding sportswear´s fabrics, you can purchase the adequate clothes for your training or workout, so you can improve your performance to its maximum.